BreakThrough Mental Wellness Program

Anyone can learn proactive strategies to manage their mental health with the resources around them and within themselves.

Taking a proactive and responsible approach to the management of our mental health is more important now than ever before. BreakThrough Mental Wellness Programme enables individuals to learn evidenced based approaches for the management of stress and anxiety, and to apply these concepts to themselves by completing structured modules and assignments. Appropriate for individuals that want to make a change, or for companies that want to support employees to have a healthier and happier workplace.

Learn more about the course